Elke A. Menzel
back gymnastics Mondays from 15.00 am and gymnastics for seniors Mondays from 16.00 with Elke in Moraira, La Senieta.
German Club Costa Blanca,
Contact Elke A. Menzel
Tel: 965 747 033
Approximately 90 percent of people had in their lives already back pain. The complaints of short-term jump over the known lumbago vary, to degenerative changes in the spine.
The spine is the backbone our life. Unfortunately we mistreat the back until he fights and hurts. To take not constantly medications, such as tablets, injections, there are preventative conservation measures for spine.
A good muscle relieves the spine. An easy way is to use a Pezziball and a Thera-band.
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